Holiday Mental Health, with MFT Kim Egel
Navigating stress and anxiety during the holidays, and supporting your body during the shorter and colder winter days.
As a wellness company, mental wellness is more than a priority for us; it's essential. That's why we're offering you this series on mental wellness during the holiday season. In this interview, we spoke with Kim Egel about navigating heightened stress and anxiety during the holidays, seasonal and environmental shifts that affect mental health, and how to support loved ones during this time of year.
Kim has been a licensed Marriage Family Therapist for over 10 years, and her private practice is based around the principles of authentic truth and overall wellness. You can find more of her expertise here. We are honored to share her knowledge with you this holiday season!
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