How To Schedule In You-Time…Before The Holidays Hit
What happens when you plan ahead and build you-time into your schedule? Mental health support, opportunity for intentional reflection and a creativity boost are just a few of the outcomes you might experience.
The myths and misconceptions of multitasking: what happens in your brain, how to break the habit, and an interesting tip on when (if used intentionally) it might actually benefit you...
A dive into the realities of stress and anxiety - how they feel in your body, how they feel in your mind, and coping strategies to support your pursuit of wholeness.
We chatted with Carol about inspiring connection through diversity, embracing the out of the ordinary, and cultivating respect for the earth through Indigenous wisdom.
A conversation about the importance of mindfulness and self-care as a professional athlete, a journey to heal mind and body, and the importance of breaking the stigma around mental health.
